Strength & Conditioning / Wellness Program

We have the most educated, professional and well-trained staff with the focus of educating youth and adults on the importance of strength and conditioning training. We provide a positive, encouraging space for training and fitness to take place. At Performance Rehabilitation, our goal is to build self-confidence and change the face of training today. Strength & Conditioning is a science based approach to training with a goal of maximizing athletic capability while minimizing injury potential. As strength and conditioning specialists we will aim to improve the attributes necessary to compete at a high level by enhancing your power, strength, speed, and mental discipline.

Wellness Program

1.) Have you completed your physical therapy sessions, but want to continue on the path to wellness?
2.) Do you want to start a wellness program, but are intimidated by the “gym” atmosphere?
3.) Want
to feel better, have more energy and even add years to your life?
If you answered yes to any of these questions, look no further…we can help!


  • We provide a positive, encouraging, safe space for training & fitness to take place!
  • We develop an exercise program designed specifically for your needs and goals.
  • Personalized direction from our caring, professional staff.
  • Three (3) 1-hour sessions per week.
  • Only $40 per month. No long-term contracts.
  • Appointments available at YOUR convenience!

Your investment will pay off over time if you consider making wellness an essential component of your long-term growth strategy!

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