The goal of physical therapy is to get you back to getting more out of life, and the goal of Performance Rehabilitation is to provide the best physical therapy services in the Orlando area. We offer aquatic therapy, sports medicine, nutrition and more.
We understand your pain, and we mean it when we say that! We offer a range of physical therapy techniques, using state of the art equipment to help ease your pain and improve your range of motion for better quality of life.
Not only is aquatic therapy relaxing for many patients, it can help in a variety of ways. For one thing, the buoyancy you experience in the water takes pressure off joints but also adds resistance to any exercise you do in the water — so it’s less painful to exercise but produces good results. Aquatic therapy can also reduce swelling in joints and soft tissues because of the pressure of the water.
Having an active lifestyle is healthy, but can also lead to some problems of its own — such as painful musculoskeletal injuries. Our sports medicine services help our active patients recover from sports injuries and chronic medical conditions with services such as post-surgical rehabilitation, posture re-education, non-surgical treatment and movement analysis.
Strength and Conditioning
We take a science-based approach to training, with a combination approach that helps you improve your strength, speed, stamina and mental focus. We’ll help you make the most of your athletic capabilities while minimizing your risk of injury.
Sports Specific Training
We also offer sport-specific training to help you be your best in your sport of choice. We know that each sport relies on perfect practice, and we’re able to simulate the movements you need to perfect in the weight room with the goal of transferring those skills and abilities to the playing field of your sport of choice.
Proper nutrition can help you stay healthy and avoid or minimize chronic conditions such as high blood pressure, cancer, hardening of the arteries, heart disease and more. We’ll help you learn how to make smarter choices about the foods you eat so you get the right mix of nutrients to repair and maintain your body.
Contact us today to learn what Performance Rehabilitation in Orlando can do to help you feel better and enjoy a more active lifestyle!