Whether your goal is to reduce chronic pain, recover from surgery or a sports injury, or improve your performance on the playing field, Performance Rehabilitation’s physical therapy and other services in Maitland can help.
With our physical therapy services, our kind and caring staff use the latest techniques and physical therapy equipment to help you hurt less and feel better so you can get back to your active lifestyle.
Gentle and relaxing, aquatic therapy is helpful for a wide range of conditions — from chronic conditions like arthritis and fibromyalgia to recovery from sprains, fractures, knee or hip replacement and much more. The warm water not only helps take the pressure off your joints for some welcome relief, but also helps reduce tissue swelling.
When you suffer a sports injury, your goal is probably to get back to your regular level of fitness and activity as soon as possible. We use a customized, goal-oriented approach to help you heal and keep your life as pain-free as possible. Movement analysis, non-surgical treatments and post-surgical rehabilitation are just a few of the sports medicine tools we use in Maitland.
Strength and Conditioning
Build your strength and stamina while learning how to avoid sports injuries. We help you make the most of your athletic capability with strength and conditioning training that also helps improve your mental focus and self-confidence.
Sports Specific Training
You know your sport — now learn how to hone your technique with sports specific training from Performance Rehabilitation in Maitland! You’ll practice the movements and skills you need for your favorite sport in our weight room and perform better on the field as a result — no matter which sport you play.
Proper nutrition has a wealth of benefits, from helping your body repair itself after an injury to helping you avoid diseases and chronic conditions. Let us help you learn about making better food choices and how the right diet can lessen your risk of heart disease, cancer, diabetes, high blood pressure and so many more health problems.
Contact us today to learn how Performance Rehabilitation’s physical therapy and rehab services in Maitland can help you feel better, hurt less and be more active!