For physical therapy that helps you feel less pain and get back to the activities you love, come to Performance Rehabilitation in Longwood, FL! We also offer sports medicine, sport-specific training, aquatic therapy, nutrition and more.
We may not feel your pain literally, but we understand it — and can help make it go away. Our physical therapy services use the latest techniques and state of the art physical therapy equipment to help reduce your pain so you can get more out of life.
Warm water not only helps you feel more relaxed, but can take the stress off of joints so you can perform light exercises. Not only that, but the pressure of the water can help reduce the swelling in your soft tissues and joints.
It’s normal and commendable to have an active lifestyle that includes a favorite sport, but it’s also very common to be sidelined by sports injuries. We offer sports medicine services that are tailored to your needs so you can recover faster from injuries, chronic medical conditions and surgery while feeling less pain.
Strength and Conditioning
Our approach to strength training is science-based and designed to help you minimize your risk of sports injuries while maximizing your athletic capabilities. We want to help you improve your mental focus, self-confidence, stamina and speed as well as your strength.
Sports Specific Training
Every sport has its own unique set of movements, and perfecting those motions helps you perform better on the field while reducing your risk of sports-related injuries. Let our sports specific training help you be your best at your sport of choice.
Good nutrition is about so much more than weight loss or muscle-building — it also helps you minimize your risk of chronic conditions including high blood pressure, diabetes, cancer, heart disease, hardening of the arteries and many more. Let us help you boost your nutrition so your body gets the mix of nutrients it needs to repair and maintain itself.
Contact us today to learn how Performance Rehabilitation in Longwood can help you feel less pain and get more active!